This image reminded me of all of the benefits of exercise. All of the following are true for me. I was telling a friend just today that it’s a busy, stressful next couple of weeks, and I was beginning to worry about how everything would get done. Without even thinking, I said I will make sure to work-out more and that will help me cope with all that is going on around me. Later, I thought, whoa!, I really have internalized exercise as a stress reducer. Well, go me!